Swallow

Eba in New Cross, London

Cassava-based swallow made with garri and hot water.

Eba

What is Eba?

Eba is made by stirring garri (dried, fermented cassava flour) into boiling water until it forms a firm, smooth swallow. It has a slightly tangy, fermented note that sets it apart from Pounded Yam or Amala. It is the most widely eaten swallow across Nigeria — affordable, filling, and quick to prepare.

Garri is one of Nigeria's most important staple foods. Eba is eaten daily across all regions and is paired with any Nigerian soup.

Is this dish right for you?

Eba is the everyday swallow. If you want an honest, everyday Nigerian eating experience, choose Eba with Egusi or Okra soup.

Availability can vary. For allergies, speak to the restaurant before ordering.

What to eat with Eba

Use these menu links as starting points for building a meal. Availability can vary — check with Miliki Spot before ordering.

Ready to order Eba? Order from Miliki Spot or browse the full menu first.

Can you order Eba for catering?

Can be requested as part of a catering enquiry. Details are discussed by email.

Browse the catering menu to see all dishes available for catering events.

View Catering Options

Visit Miliki Spot for Eba in New Cross

Miliki Spot is on New Cross Road in London. Use the visit page for address, opening hours and directions.

Prefer delivery? Order online for delivery to your area.