What is Abula?
Abula is a classic Yoruba combination dish. It brings together Amala (dark yam flour swallow), Efo Riro (spinach stew), and Gbegiri (smooth bean soup) in one bowl. The three components are served side by side and eaten together — the combination of textures and flavours is considered one of the pinnacles of Yoruba home cooking. It is deeply satisfying and unmistakably Nigerian.
Abula is a Yoruba staple and a point of pride in Yoruba cooking. The name refers specifically to the combination of Amala, Efo Riro, and Gbegiri. Ordering Abula signals that a customer knows Nigerian food.
Is this dish right for you?
This is an advanced dish for customers who already know Nigerian cooking or who want a fully immersive experience. Ask the restaurant what is included if you are ordering for the first time.
Availability can vary. For allergies, speak to the restaurant before ordering.
What to eat with Abula
Use these menu links as starting points for building a meal. Availability can vary — check with Miliki Spot before ordering.
Ready to order Abula? Order from Miliki Spot or browse the full menu first.
Can you order Abula for catering?
Abula can be requested for catering events. Details are discussed by email.
Browse the catering menu to see all dishes available for catering events.
Related dishes
More dishes from the Miliki Specials section.
Visit Miliki Spot for Abula in New Cross
Miliki Spot is on New Cross Road in London. Use the visit page for address, opening hours and directions.
Prefer delivery? Order online for delivery to your area.
